Hypnosis

In the modern world, you have a variety of ways to accomplish your goals. If you want to stop overeating, you can join a health club or a clinic. You can also take diet pills or see a therapist. If you want to quit smoking, you can join a self-help group. You can talk to a doctor or you can use over-the-counter medications.

 

Sometimes, however, nothing seems to work. The self-help group sessions fail. The medication is only a temporary fix. At this point, you might want to consider self hypnosis. You might be surprised at how hypnosis can help you.

 

What is Self Hypnosis?

 

Self hypnosis is not stage hypnosis. It is identical in methods and generally intent of hypnotherapy performed by a professional. The techniques remain similar. The intent - to help and guide the individual afflicted with or affected by a specific problem or issue, remains the same. The only different is the medium of delivery.

 

Self hypnosis does not use an intermediary. It does not rely on another person - except, perhaps for books and audio material. Self hypnosis, or autohypnosis, requires the commitment of only one person - you. It places the responsibility and control of taking back your life in your hands.

 

Self hypnosis is not a lack of consciousness. While you may go into a trance-like state to achieve your goals, you do so consciously. You are very aware of what you are doing, your intent and how to reach it. Self hypnosis is the means to an end. It is a powerful tool involving establishing first what interferes with you reaching your goal. Self hypnosis realizes all the good intentions, programs and drugs are not going to work if you do not understand why you fail repeatedly. It also comprehends the reason behind the failure - your subconscious. If you want to change the pattern, you need to know how hypnosis works.

 

How Hypnosis Works

 

It is not difficult to understand how hypnosis works. Self hypnosis works with you and your conscious and subconscious self. It uses visualisation as a major tool to reach down into your subconscious to root out what is negative and preventing you from reaching your goals. You use the powers of visualisation and audio tapes, downloads, MP3 or iPod equipment.

 

By sitting down on a regular basis, preferably daily, you use the material to help you retrain your subconscious. You find a comfortable place in your own home. Play the audio and visualize the replacement of the negative with the positive. Using your ability to reach down into your subconscious, you visualise the process of moving towards your goal.

 

By daily reinforcing this image of you as being healthy, a non-smoker, a successful dieter and/or someone without irrational or debilitating fears, you gradually replace the objections of your subconscious to your goals. You remove the final blocks against your becoming what you want to be. As a result, you emerge at the end of the sometime long and definitely slow process as the person who has achieved the ultimate goal - self realization.

 

The actual process is not, as noted, a singular act. It requires dedication and repetition. You need to reinforce your goal or goals on a daily basis. You also need to prepare or choose material that is suitable for your needs. A variety of tapes is essential. This helps reduce the monotony that can accompany the constant but necessary repetition that comes from playing the tapes repeatedly. For this purpose, prepare several tapes carefully or either download or purchase on or offline appropriate material.

 

How can I use it?

 

You can apply self hypnosis to help you solve virtually any problem. The most common issues people use hypnosis to address, however, are:

 

-To stop overeating

-To quit smoking

-To help remove fears

-To bring an end to phobias

-To help improve your own self image

-To increase the power of your ability to remember

 

 

Self hypnosis is also great for your work in meditation and other forms of concentration.

 

If you truly want to reach your ultimate goal, no matter what it is, consider how hypnosis can help you reach a positive conclusion. By using what you have and what you know, you can seize control of your life.

                                   

Self hypnosis can be used to change a great many things in your life. You can use self hypnosis to remove negative emotions associated with bad memories. You can use self hypnosis to remove negative beliefs and create new ones and you can also use self hypnosis to achieve goals!So, if self hypnosis is so powerful how come some people don't get results from it?

 

Well the simple answer is that they aren't using self hypnosis correctly!

 

In order to get the most from any self hypnosis session you have to know why you are using it. You must have an intention prior to trying self hypnosis or the only thing you will gain from it is deep relaxation. Set a self hypnosis goal!

 

This self hypnosis goal should be concise and precise. By writing down your statement of intent you solidify the idea of what you want in your mind and give your subconscious mind something to work towards. You create a self hypnosis goal!

 

Ensure you don't include what you don't want in any self hypnosis program. Make your self hypnosis goal positive and success-affirming. For example saying something like "I am no longer overweight" or "I no longer have unpaid bills" is not how you should word your self hypnosis goal. When you focus on not being overweight your mind creates a picture of being overweight. When you think of having no unpaid bills you must first think of unpaid bills. This is true of anything in life but it becomes extremely important in self hypnosis!

 

The mind works with images! To illustrate this point I would like you to think of your kitchen. Where is the cooker? Do you have a refrigerator? What colour is it? Does the door open to the left or the right?

 

Can you see that to answer these questions you must call up a visual memory of your home?

 

Therefore you must create a written statement that only includes the things you want to have and it must not concentrate, in anyway, on the things you no longer wish to experience. Examples of using the positive statements would be "I achieve my ideal weight with ease" rather than "I am no longer overweight".

 

By following this advice you ensure that the only picture your mind forms are positive. During self hypnosis, when you recall these pictures, you are instructing your subconscious mind to help you create them.

 

Now that you have your written statement that outlines what you want from your self hypnosis sessions you can get more specific. By creating a specific, detailed, image of what you want you can re-program your mind using it during a self hypnosis session.

 

Now, read the statement you created and become aware of the pictures you are seeing in your mind. Make them larger, brighter and more emotional. Alter the mental scene until it becomes exactly as you would want it to be in reality. Keep changing it until it makes you feel really great.

 

The written statement and mental picture along with the positive emotions becomes your blueprint for success that you will program into your mind during self hypnosis.

 

There are a multitude of great self hypnosis recordings available for specific needs (and also a multitude of bad ones) and once you have your intention it should be fairly easy to find one to suit your needs. However, should you chose to try self hypnosis without the aid of a recording you can follow the self hypnosis script below. Just keep practising your self hypnosis everyday until you reach your goal.

 

Self Hypnosis Script:

 

Before you begin your self hypnosis session position yourself comfortably, either sitting or lying down. Make sure you will not be disturbed.

 

To start the self hypnosis session look at a spot on the wall or ceiling that is just above eye level. Make sure you keep your head straight so the you have to lift your eyes so it.

 

Now tense your toes for several seconds and then release the tension allowing them to relax. This lets you notice the difference between tension and relaxation. Next tense you lower legs and release, then your upper legs and release. Do this for all the muscle groups of your body until you have even relaxed your face and scalp.

 

After only a few moments, due to the strain on your eyes, they will begin to feel tired and you can close them. This is a part of the self hypnosis induction. In your mind count down from ten to one while you take deep breathes. Then imagine that there is a steep staircase in front of you and walk down them into the darkness. Now count down from five to one.

 

Now imagine there is a winding staircase in front of you with 10 steps. Walk down the staircase while breathing deeply. By this stage you are in a state of trance and your self hypnosis is well underway.

 

While in this state of self hypnosis you are going to program your subconscious mind. Bring to mind the mental picture you created earlier. See it in all its detail with you in it. Now run the image like a movie and see yourself interacting in that scene. Once you begin to feel positive emotions step into the movie. Walk right into the imagined you and take over their role. How does that feel to be living that image?

 

Allow yourself to stay in the mental movie for as long as it feel s comfortable. Once you are ready to leave the state of self hypnosis simply count up from one to ten. Start to become aware of the room around you and any sounds that may be apparent. Then open your eyes. Your self hypnosis is complete.

 

Ensure you take the time each time to perform your self hypnosis. Do this for a month and you are guaranteed to manifest your mental picture!

 

Do you want to practice hypnosis to achieve your goals or cure yourself from all negative aspects in your life, visit the links below.

http://e44e1n-ms9w65v0ms1x5xgcb19.hop.clickbank.net/

http://2f45cmnuqc3w3o6b3jol34pxf3.hop.clickbank.net/

http://dca11cnrzi3z4o4xx9y-yt0lea.hop.clickbank.net/

http://57928lurzia30y2nr1y2y317be.hop.clickbank.net/